8 Simple Suggestions That You Can Apply To Strengthen Your Memory

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Forgetfulness, recently popular, however, is one of the neglected diseases. Easy applications can be used to eliminate this problem?

Slowdowns in brain functions to do with memory or with the passage of time it is natural to occur. However, this process slow down -maybe even eliminate – certain activities is possible. Today we’ll talk about you 8 simple tips that you can apply to strengthen your memory.

1. Physical Exercise

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Exercise improves the movement of the boundary, the nerves are connected to each other as new ones occur. Increases the amount of oxygen to the brain was opened and the cardiovascular system. This means the acceleration of excretion of harmful substances from the body.

2. Memorization Walking Do

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As evidenced by research, and recite a lot of players when using this method increases the permanence of information in the mind.

3. Eat Right

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Glucose; sugar for the body, if it’s like anything else the more it hurt. Considering that approximately a fifth of what we eat is sugar, the energy to directly and quickly reach the brain, harmful to the body. So it’s one of the factors that increases the importance of a balanced diet.

4. Get Away From Stress

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Stay away from people that put stress situations, cortisol hormone secretion accelerates. This also helps us gather and focus our attention more easily.

5. Try New Things

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Trying new things the brain is run by his stay empty prevent him from forgetfulness by reducing your life will benefit.

6. Listen To Music

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Music that affects the human brain it is very obvious. That music, in general understanding increases. For this reason, we look at the people who deal with music of the border we see that the total number is higher.

7. Bedtime Repeat What You Have Learned In The Day

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For everything that you have learned in the daytime consists of a new port. However, the data that you earn over time if you refuse again, the ports are weak, you’re forgetting the information. Sleep-even if you’re not aware of it – when the brain was most active. Why repeated before sleeping information, one of the best ever.

8. Correct Sleep And Wake Up

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I don’t need to tell the importance of sleep. Between the hours of 5 to 9 when it is passed by sleeping, after waking up to work is having a direct effect on the brain. Waking up in the same way, it is crucial that the way you and how your day will pass. The most ideal situation is to wake up with a gradually increasing light a dark place.

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