Grapes are the most popular fruit all over the world. This fruit has a pleasant taste and contains many vitamins, minerals. Vinegar, molasses, mustard, fruit and wine can be made from fruits of different colors and sizes such as white, yellow, red and pink. The consumption of red wine in reasonable amounts positively affects cardiovascular health. Raisin is also very nutritious. The portion of the grape plant that can be consumed is not only its fruit, its leaves can also be consumed.Grape Leaves
The homeland of grapes is the Caucasus
The homeland of the vine plant is the Caucasus. Vine or grape vine Vitaceae (asmagiller) is a family, woody, woody, climber plant. In the gardens, walls can be fenced or gazebos can be formed. Elsi (handmade) leaves are covered with thin feathers, tops are glabrous. Green, yellow, purple, black, red colored berries are called grapes. Many varieties of grape vine (Vitis vinifera), more than 10,000, of Anatolian originThere are more than 1200 varieties. The number of grapes produced is between 50 and 60. It grows in many regions of our country. Some of the grape varieties are fruit seed, some are seedless. The most famous vine leaves in our country are collected from the vineyards in Tokat Erbaa district. There are 44 varieties of grapes in this region, 90% of them are delicate. The leaves of the Narince variety are better quality than the other varieties.
Vine Leaf is Popular in Mediterranean Cuisine
Grape or vine leaves form part of the Turkish, Greek, Vietnamese and Romanian cuisines. Although its calories are very low (each contains about 14 calories), it provides a rich basic nutrient source. Freshly collected or pickled grapes (vine) leaves are essential to the body for general health omega ve 3 fatty acids, antioxidants, niacin, vitamins C, E, A, K and B6, folate, riboflavin, pulp, iron, calcium, magnesium, copper and provides useful foods such as manganese. Grape leaves do not contain oil or cholesterol, they are very low in terms of sodium and sugar. In order to take advantage of its nutritional properties, these delicious leaves can be turned into delicious rolls filled with rice, meat or vegetables, or a few leaves can be chopped directly into the rice and can be used in salads.
Before you go to the kitchen to discover the flavor of the grape leaves should take a closer look at the benefits.
Grape Leaves Posa Source
Grape leaves should be used to increase the intake of the posa. Leaves contain up to 1.5 grams of pulp per cup. This means that although it contains very few calories, grape leaves will help keep it full. The pulp content of grape leaves greatly contributes to the physical filling of the stomach and also helps slow the digestion, so that the sugar in the bloodstream does not rise rapidly. The pulp in grape leaves also helps to prevent constipation. Posas ensure good digestion of nutrients and easy removal of waste products from the body.
Heals Diarrhea and Protects Bowel Mucosa
Grape leaves contain zinc minerals that can repair and protect the intestinal mucosa. This mechanism helps the bowel to heal rapidly in the presence of mucosal injury, as in the diarrhea problem .
Control Blood Sugar Level
Grape leaves have a low glycemic index. This is important for individuals with diabetes or metabolic syndrome because they should control the effect of foods on blood sugar levels. Reduced blood sugar levels are also supported by high dietary fiber in grape leaves.
Helps Treatment of Chronic Venous Insufficiency
In venous insufficiency, blood cannot return to the heart and the legs make edema. Extract of red grape leaves can reduce edema and improve disease in patients with chronic venous insufficiency. Reduction of edema not only relieves the individual by reducing swelling, but also causes less stress on the vascular system.
Omega n 3 Fatty Acid Source
So far, everyone has heard that cod liver oil and oily fish are full of omega-3 fatty acids that protect heart health, but there are also a number of plant-based foods that contain significant amounts of omega-3 fatty acids. Flaxseed, chia seed, walnut and canola oil are among the best herbal sources of omega inin 3 fatty acids, but there are a few more green leaf vegetables that need to be added to the list, including grape leaves. Fresh grape leaves contain about 2% fat, which is a surprisingly large amount for a green vegetable and a significant portion of this oil is omega-3.
Tip: For those who plan to increase their omega ile 3 intake by adding grape leaves to their diet, a good way to do this is to fill or wrap the inside of the boiled vine leaves by filling them with rice and rice. Since it is proved that it contains omega ome 3 fatty acids at higher concentrations than cereal fed veal meat, it is healthier to use grass fed veal.
Shows Anti-inflammatory Property
Grape leaves are a mild anti-inflammatory. Chronic inflammation can cause some diseases and diseases such as heart disease, many cancers and Alzheimer’s disease. Other diseases that are a consequence of inflammation include many gastrointestinal diseases such as arthritis and Crohn’s disease. While lifestyle and genetics contribute to chronic inflammation, a low, healthy diet for inflammatory nutrients is a good strategy for reducing long-term disease risks. It can consume grape leaves to relieve the inflammation problem such as arthritis, tonsillitis or chronic gastritis. Grape leaves contain omega idi 3 fatty acids and antioxidants to help reduce inflammation and treat chronic diseases.
Has Antioxidant and Antimicrobial Effects
Grape leaves are rich in vitamin C, the best vitamin to strengthen your immune system. Vitamin C can also fight free radicals in the body. All grapes are a great source of antioxidants, but the grape leaf is rich in antioxidant and antimicrobial compounds. Antioxidant cancer cells in grape leaves can prevent the mutation and tumor growth. The antioxidant properties of the grape leaves collected in May, August and September were compared in an impressive study published in the International Food Specialization Magazine in early 2013. This study found that the grape leaves collected in September contain high amounts of phenols, flavonoids, flavonols and stilbenes, all of which are known for their potent antioxidant properties.
Rich in Vitamins A and K
Grape leaves increase the intake of vitamins and provide a rich source of fat-soluble A and K vitamins. Vitamin A helps the development of cells, transforming non-functional immature cells into special cells that are part of functional tissues. Bones, skin, digestive system and vitamin A are important for vision. A cup holder contains 3.853 IU of vitamin A grape leaves, this value meets the recommended daily intake of vitamin.
Vitamin K helps control blood clotting. Healthy vitamin levels allow the blood to clot after injury, so that the clot prevents more blood flow from the wound and limits blood loss. A glass of grape leaf also contains 15.2 micrograms of vitamin K. This amount is sufficient to cover 17 percent of the recommended intake for women or 13 percent for men.
Grape leaves are a good source for manganese mineral. Manganese is important in the formation of cartilage. Lubricates the joint to reduce friction that can take the form of arthritis.
Grape Leaves Are Loaded with Calcium and Magnesium
Vine leaves are filled with calcium and magnesium as well as other health-enhancing minerals. Only 28lar30 grams of grapevine leaves 10% of the daily calcium requirement and 7% of the magnesium requirement. It requires calcium to keep the bones and teeth in the body strong. Calcium is also required for nerve and muscle functions. Magnesium works as a muscle relaxant all over the body, reducing muscle cramps.
Contains Iron, Prevents Anemia
The grape leaves are rich in iron minerals, which help to prevent anemia, to the formation of hemoglobin, the molecule that carries oxygen in the red blood cells.
This benefit is also supported by vitamin C, which helps to absorb the iron, so that anemia can be prevented. The 1 cup portion of the leaves provides 0.37 milligrams of iron. This amount of iron meets 4 percent of men’s daily iron requirements and 2 percent for women.
Protects Nervous System, Improves Cognitive Functions
Vitamin B in grape leaves protects the nervous system. Vitamin B6 plays a role in the central nervous system, protects the brain and improves cognitive function, and prevents dementia. Grape leaves also contain folate (folic acid or vitamin B9) which is necessary for the development of the brain and nervous system of the fetus in the mother’s womb.
Improves Heart Function, Keeps Bodies Healthy
The potassium mineral in grape leaves is important to maintain the normal contraction of the heart, to ensure the blood is pumped.
Potassium also keeps liver and kidney organs healthy.
Helps Create Collagen, Protects Skin
Grape leaves contain copper mineral that helps in the formation of collagen. Collagen is an important ingredient for creating a young and healthy skin. Grape leaves are also rich in vitamin E, which helps maintain skin health. In addition to protecting the skin, if the vine leaves are regularly consumed in the form of tea, the skin will appear brighter due to the supply of vitamin C.
Grape leaves have been used for centuries and are still used in herbal applications, especially red grape leaves. Other uses of grape leaves include heavy menstruation, uterus (uterine) bleeding, canker sores and excessive vaginal discharge. Indians or Native Americans put vine leaves in tea for diarrhea, hepatitis, stomach pains, aches and thrush, used chest pains, rheumatism, headache and faded vines leaves for fever. Although grape leaves have a history used for a variety of conditions, they need further investigation to determine their true effectiveness.
Can The Vine Leaf Be Harmful?
Before the consumption of raw grape leaves should be thoroughly washed. Although the grape leaves do not have a known damage, they should be used with caution in the kidneys and hypertension patients because of the high salt content in the leaves stored in brine.
Cooking with Grape Leaves
Grape or vine leaves are fresh in season, often at brine. After washing the raw or fresh grape leaves, they are thrown to boiling water and used by peeling and softening. The popular dish called stuffing or wrapping is prepared by filling the grape leaves with rice, onion and minced meat and wrapping them in a roll. For vegetarian options, meat can be used as tofu or tempeh, instead of meat as a source of protein, or mushrooms can be added to a fleshy texture. Grape leaves faded in boiling water are also suitable for use in puree or soups. Delicious and nutritious meals can be prepared with a mixture of broccoli, onion, cabbage, grape leaves and other green vegetables.
Caution: Before any dietary changes or new diets, you should talk to the doctor. Even if it is healthy, diet changes should never be used instead of the care provided by the doctor. Partnership with a doctor or dietitian is the best way to stay healthy, gain weight loss or improve your health.
Those who want to consume grapevine or grape leaves after learning the benefits should not neglect to gain healthy eating, regular exercise and healthy habits.
Note: Grapevine or grape leaves are usually collected from the white grape vine for use in May and June because the white grape leaves are thinner. The leaves to be collected are taken from the ends of the shoots, the light green color, the fresh, the thin ones are selected. It is the most preferred choice as a storage method. In canned jars, can be stored in deep-frozen containers without brine in pet bottles, without further processing.