Pregnant women, conscious about health and nutrition more than any other time. During this period, usually alcohol, sushi and soft cheese made from unpasteurized foods such as raw fish is discarded. Well, or caffeine? Mother with pleasure give up drinking morning coffee or other products that contain caffeine have to do? Here you need to know about caffeine intake during pregnancy.
Recommendations For The Safety Of Caffeine During Pregnancy
Caffeine in many drinks, food and snacks. If requested, it can be difficult to completely avoid even caffeine. Fortunately, every day, a lot of caffeine when taken in small and medium quantities does not need to be worrying about. American Congress of Obstetrics and Gynecologists, March of Dimes, such as (ACOG), experts say that caffeine intake of 200 mg per day is safe. This is equal to about a cup or two. Now, given here are a cup size 8 ounces (235 ML) when referring to cups, in the coffee shop sold coffee cups with different sizes are excluded from this coverage. (In one of the cafes in the presentation of three great sized cups on the market are made. Glass these tall 354 ml grande 473 ml cup, with a cup venti 591 ml)
Does Caffeine During Pregnancy Affect?
During pregnancy, even if it takes longer than the other clear caffeine from the body, pregnant women often can not tolerate the amount of caffeine in small and medium better. However, the problem with caffeine before pregnancy and non-pregnancy you may discover that some women can be affected in different ways. For example, a person who likes to start with the coffee first thing in the morning before pregnancy, during pregnancy, vomiting may even even be disturbed by smell or taste.
Mother, still if you think you can tolerate caffeine, a cup of coffee does not constitute a problem. But caffeine is a drug that could have side effects and must be borne in mind. The side effects of caffeine are as follows:
coffee is a stimulant: Caffeine increases heart rate and blood pressure. It keeps people awake and gives you energy, but too much caffeine anxiety and tremors feels. In addition, sleep disturbances and insomnia may result.
It’s a diuretic: Caffeine diuretic is a substance away from the body of water, the more the urge to urinate. However, moderate amounts of water loss and dehydration (loss of water) does not cause.
It’s addictive: with regular use, the body gets used to the caffeine. When intake is suddenly stopped, headaches, irritability and may experience withdrawal symptoms such as fatigue.
Does It Affect Her Unborn Baby?
Caffeine crosses the placenta and the baby moves. Baby’s development during pregnancy the body still continues. The baby’s liver, brain and nervous system is immature and an adult can tolerate in the same way as caffeine. Experts are not sure exactly sure how caffeine affected the baby a few points in the report.
The caffeine stimulates the baby, and therefore took a drink of soda or a cup of coffee after a short while, the baby is more active and is felt by observers that mom.
•May increase the baby’s heart rate, irregular heartbeat, or can be caused by sleep disorders.
•The developing baby from the mother’s body too much caffeine is a condition that is difficult to avoid. High levels of caffeine, especially when consumed in the drug can build up in the baby’s body. After birth, newborn irritability, tremors, and withdrawal symptoms including impaired sleep patterns may show. Caffeine intake below 200 mg per day reduced to be safer for the baby.
•Birth defects: While the caffeine may cause an irregular heart rate a lot exposure to caffeine in infants, there is concrete evidence that shows that any deformation or injury was the cause.
•Low: There is conflicting information about caffeine and pregnancy loss. 26 the study analyzed the results of caffeine and in the results it was concluded that can increase the risk of pregnancy loss. The researchers note that caffeine intake per day is 150 mg for every increase in low-risk increased 19 percent indicate that. When it receives more than 200 mg of caffeine every day, but other research also women, have a higher risk of low shows. However, all studies do not agree. In a different study, have reported that any amount of caffeine increases the risk of a miscarriage on your own. It’s not just caffeine; smoke, drugs or drink alcohol along with caffeine intake and the incidence of pregnancy loss is higher when low risk is made of substances that can be noted.
•Premature birth: according to research, suggests that small to moderate amounts of caffeine is not the cause of premature birth.
•Low birth weight: studies shows that there is a relationship between caffeine and low birth weight. Caffeine additionally, it is limited to the amount recommended even though gestational age (SGA) small for can increase your chances of having a baby. It appears to lower the risk for those who smoked less than 100 mg per day.
Amount of caffeine in popular foods and drinks
There are some products that are known to contain caffeine, such as coffee. However, caffeine is a common ingredient in many other food and beverages. Decaf caffeine is not necessarily a food as an ingredient list. Even decaffeinated products contain a small amount of caffeine. Below the demand for some drinks, snacks, how much caffeine they contain, are available. Each item in this list the amount of caffeine in a general average, may be more or less. Because its shape depends on the amount of caffeine in every product the brand and the actual.
Regular coffee (home brewed), 8 ounces (1 cup) 95 mg
Decaffeinated coffee 8 ounces (1 cup) 2 mg
Dunkin ‘Donuts (hot coffee) 10 ounce (small) 150 mg
Double roasted 8 ounces of Starbucks coffee (short) 130 mg
1 tea bag of black tea 40 mg
1 tea bag of tea 20 mg Yesil
1 tea bag of tea decaf 2 mg
Hershey’s milk chocolate 1.55 ounces (1 bar) 9 mg
12 mg dark chocolate 1 ounce
Of hot chocolate 8 ounces (1 cup) 5 mg
Red Bull energy drink 8.4 fl. oz.(1) 80 mg
Coca Cola 12 fl. oz. (1) 34 mg
Diet soda 12 fl. oz. (1) 46 mg
Pepsi 12 fl. oz. (1) 38 mg
Diet Pepsi 12 fl. oz. (1) 34 mg
Over The Counter Drugs
In pharmacies over-the-counter (OTC) products, including before taking any pills, it is recommended that you be consulted with a doctor to make sure they are safe. Caffeine as an active ingredient of the drugs that depression among hosts, migraine and tension-type headaches recommended for there are remedies. Mother, of course, want to make the best choice for herself and the baby. To make an informed decision when there is conflicting information, often confusing and can be difficult. In such a situation the best thing to do is to talk with the person’s doctor.
A mother, according to mothers who drink coffee or soda drinker if he’s not already considered advantageous. But if he loves coffee or tea, it is advisable to reduce your intake. However, pregnant women who live any side effects, unless conservatively can still enjoy coffee. Just you should not overdo your caffeine intake. Until more definitive research is done and low on caffeine, and is controlled to move the recommended amount of 200 mg per day, it is better to stay in.
Â € ¢ Chen LW, Wu Y, n Neelakanta, Chong MF, pan, dam RM. Maternal caffeine intake during pregnancy and risk of pregnancy loss: Perspective studies of categorical and dose-response meta-analysis. Public Health Nutrition.