Do you know where salt is hiding in your food?

salt and foof - Do you know where salt is hiding in your food?

The human body needs many minerals. Sodium is one of them. The main source of sodium is sodium chloride, i.e. salt. The salt shakers are removed from the table, even though sodium can sneak many other foods are taken. Excessive intake of sodium and the risk to health heart disease, high blood pressure, kidney diseases, indirectly obesity, diabetes can lead to diseases like cancer. Sodium-rich foods are accused of being, you can have a sugary taste. Studies reducing the sodium in your diet can reduce blood pressure, stroke, heart failure and other health problems that can reduce indicates. Most people should consume over 2,300 mg or less sodium per day experts they say that. This is in response to a teaspoon. People with certain medical conditions, you should consume less. Recently, the U.S. Food and Drug Administration (FDA), in the next decade from over 3,400 milligrams to 2,300 milligrams of people’s daily salt intake has proposed a new guideline that will help you attract.

Sea Salt Is Healthy Or Not?a5 14 300x193 - Do you know where salt is hiding in your food?

Often sea salt is “natural” and “healthy” marketed as an alternative. Basic differences between sea salt and table salt taste, texture and processing. Sea salt has a stronger taste than. However, people of the same weight, sea salt and table salt has the same amount of sodium should not forget that

Should We Stop Using Salt?

Helps you avoid adding salt to food at the table to give up the use of salt, but unfortunately, the majority of sodium in the American diet (nearly 80 percent) comes from processed and packaged foods. These foods may contain high sodium has a salty taste even if.

Processed foods include:

Frozen foods
Pickled canned or pickled foods
Snacks (snacks)
Pepperoni, deli products such as salamia2 19 300x166 - Do you know where salt is hiding in your food?
Condiments, sauces and manners
Soda (including diet soda)

Prepared and processed foods protect, in order to increase consistency and sweeten salt or sodium-containing compounds are added. Flavour enhancer flavour high in sodium. Red meat, dairy products, white meat and many vegetables is a natural source of sodium. For example, a glass ( 200 ml) reduced fat milk in close to 90 mg of sodium. Check the labels of your food, knowing how much sodium is the only way. The amount of sodium listed on the label on the packaging of the content that belong to a certain portion of it should be noted that the size of. Taken more food than the serving size listed if more sodium is depleted. Going to be buying packaged or processed foods, “sodyumsuz” or “very low sodium” labeled foods should be chosen. MSG or monosodium glutamate last name in the tag (E 621), disodium phosphate, sodium benzoate (E 211), sodium acetate ( e 262), sodium nitrate (or nitrite E 251), sodium alginate, sodium sulfite ( E 221), Sodium Ascorbate ( E 301), sodium saccharin ( e 954), sodium citrate ( E 331) sodium sulphate ( e 514), such as some substances, but also contain sodium. Baking soda also contain sodium. Contribution salty taste and shelf life extenders table salt even though the ingredients of the body is restricted because it does not have more than you need without being aware of the amount of salt enters.

How Much Sodium In Popular Foods?a3 22 300x166 - Do you know where salt is hiding in your food?

The Centers for Disease Control “Salty Six” foods that have a high sodium content has a list of six popular:

1-breads and the state – can contain 230 mg of sodium every piece of.
2-Pizza – a slice may contain 760 mg of sodium.
3-cold meats and dried meats – two slices of sausage or salami can contain 578 mg of sodium.
4-poultry – especially chicken nuggets. Only about 600 mg sodium may contain from 85 to 90 grams.
5-canned soup – cup of canned chicken noodle soup can contain up to 940 mg of sodium.
6-Sandwiches – bread, dried meat, processed cheese and seasonings that easily may exceed 1,500 mg when you consider the amount of sodium in a sandwich.

The use of salt should be reduced gradually in order to avoid health problems. Taste buds on the tongue to adapt to the situation when the salt is reduced, and decreases the desire to eat salty foods after a while. Failure to take in more sodium than you need for the diet should be preferred fresh fruits and vegetables, less processed foods should be consumed. Olives, cheese, pickled products are washed and suspended in water before consuming salt(sodium) rate should be reduced.

Diet For High Blood Pressurea4 17 300x164 - Do you know where salt is hiding in your food?

For those with high blood pressure Dietary Approaches To Stop Hypertension low-sodium intervention. Food all foods should be low in fat. Four to five servings of fruit and vegetables four to five servings diet two to three servings of milk requires. Dietary approaches this whole grains, fish, poultry, beans, seeds and nuts are rich in, but also limit sugar and red meat.

Improve Your Sense Of Taste

Sodyumsuz the taste of foods may not be good at first, but over time is used. Lemon as a sweetener, ginger, curry, pepper, vinegar, dried herbs (parsley, bay leaf, dill, thyme, basil, mint and Rosemary), onion, garlic and dry mustard, such as natural alternatives can be used. The substance that gives the taste of salt can also be used but a doctor should be consulted first.

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Content compiled from different sources in the field of written and visual content to be created, a letter of suggestions and information. Constitutes the definitive diagnosis and treatment. In the face of any health problem contact your doctor. Remember, the health problems of the individual treatment methods for biology, genetic characteristics, age, height, weight differences, and these aspects may vary according to like a dozen different allergic situation. To treat your health problems, but your doctor can help

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