In Bodybuilding Nutrition Program

In Bodybuilding Nutrition Program - In Bodybuilding Nutrition Program

Bodybuilding is a sport that can be done for many purposes. In bodybuilding nutrition that you can get the body you want with the program prepared for the purpose. We know all the details about bodybuilding nutrition in the program are here…


Bodybuilding just does not lead to the success of the exercise. If a complete success if you want your bodybuilding nutrition because your body needs more protein and carbs than normal, you must be extremely careful. Apart from these, many of the measurements you need to take adequate vitamin and mineral support.

If you give him what you to the sport of bodybuilding, you can see him or her because it would not be wrong to say that when you receive all the nutritional values that the body needs in the formation of your body will take place Nov. This is just like putting gas in the car.Unless you put gas in the car if you don’t. However, you don’t put the wrong gas. For this reason, the right nutrition must be given importance while doing the sport of bodybuilding.That will be needed in all of the nutritional value of a diet .

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In bodybuilding nutrition and diet rules that need to be considered when preparing the program . The programs within the framework of these rules regains the desired shape of the body. Nutrition and diet while preparing the program, consider the following:

  • Weight
  • The number of meals and hunger
  • Nutritional values in food and beverages
  • Pre-workout and post-foods that need to be taken
  • Consumption in non-border foods
  • The consumption of forbidden foods
  • Water

The program prepared within the framework of these 7 criteria, the most basic of logic lies in your purpose in nutrition and diet. So to lose weight by doing sports, it is important to have strong muscles, exercise, weight gain, muscular , fit body to have what if you intend to, according to him, a nutrition and diet program is prepared.

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Diet To Lose Weight

To lose weight in a healthy way people who want it the most frequented port of Sports, Fitness. The great benefit of this sport is that if you want to just who was able to give the weight fat-dissolving attractive muscles. You can also prepare a program such as the following.

In the morning

  • A glass of warm water
  • Dried apricots for 3 days
  • A glass of warm water

Wait about 10 minutes.

  • 2 boiled eggs (2 days in 1)
  • 10 pieces unsalted olive
  • 1 slice whole wheat bread
  • 3 tsp butter
  • Maximum sized cheese bread
  • 2 cups of unsweetened tea or warm milk
  • 1 t chopped parsley
  • 1 tomato
  • 1 cucumber
  • 4 Walnut (3 days in 1)

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Diet To Gain Weight

Nutrition program which will be prepared to people who are weak, and weight gain both the weight that received the safes, direct-dial allows you to. This program and exercises to lose weight in a healthy way that’s going to get more ugly body prevents you from attaining it.Water consumption and exercise program that you are going by making the desired weight that you want to a muscular bodyyou can reach la. As shown in the following example, you can prepare a diet that is similar to the program.

From 7.30 in the morning:

  • A glass of water

Hours 8.00:

  • 3 slices whole wheat bread
  • American cheese or cheddar cheese 2
  • 1 tablespoon carob molasses
  • 1 small tomato
  • 15 black olives or Yesil
  • 3 eggs
  • 1 teaspoon butter
  • 1 teaspoon butter 3 egg break in and thoroughly cook. All other breakfast items, which are given as proportions don’t get up from the table before.

Note: for men who play sports 4 times a week and regular weight 70 has a valid example.

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To Nov Nutrition Program

The common goal of anyone who does this sport usually in the body increase mass Nov.Nov which will be prepared on the basis of the program to increase the formation of plenty of protein and carbs in the body there must be plenty of nutritional value because it promotes the formation of Nov. As an example, the following a program such as you can prepare yourself.

In the morning

  • 4 egg whites (Boiled)
  • 1 egg (Boiled)
  • 2 slices whole wheat bread
  • 1 slice fat-free cheese or cottage.
  • 1 banana
  • 1 cup milk

Dec meal

  • 8 Walnut


  • 5 grilled meat
  • Whole wheat pasta 8 tablespoons
  • 1 cup kefir
  • Lettuce and tomato as desired
  • Note: 250 grams baked chicken instead of grilled meat can be consumed.

Sports Pre-Meals Dec

  • Fat-free cheese toast or pancakes
  • 1 cup freshly squeezed orange juice
  • Sports Dec Post Meals
  • 10 raw almonds
  • 2 bananas
  • Sports 1 hour later, 1 cup milk


  • 5 meatballs or chicken, 150 grams
  • Dehydrated vegetables half plate
  • 1 small cucumber, or half-dinner plate, salad
  • 1 slice whole wheat bread
  • 1 cup buttermilk

Dec Meal

  • 1 cup kefir
  • 2 Walnut
  • 10 raw almonds

Note: for 4 days per week mid-level for a person involved in sports sample of 70 pounds in a diet program.

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