Lion’s mane; it is a funny looking fungus, but it has serious benefits in terms of health. The lion mane, which has been medically used in Asia for centuries, is becoming more popular as the results of research by scientists are positive. B.C. At a date of 450, Greek physician and father of modern medicine, Hippocrates, described fungi as a powerful anti-inflammatory factor. Even after so many years, the information about medicinal mushrooms is still at an early stage.Lion’s Mane Mushroom
Some researchers have reported that fungi should not be discovered as a drug because they can be very dangerous and confusing. While a known fungus may be healthy, a mis-selected fungus may be fatal. The lion mane is known for its effects on the central nervous system, and Chinese medicine practitioners have used the lion’s dress for centuries.
Their medicinal use is as follows: • Strengthening the spleen
• Feeding the gut
• Using it as an anti-cancer drug
• Promoting digestion
• Increasing vitality and strength
• Helping ulcers and chronic gastritis
It is also thought to be beneficial to insomnia, weakness and low power or energy. And new research shows that more health benefits.
What is Lion’s Mane Mushroom?
The heronum herring, the scientific name Hericium erinaceus, is native to North America, Europe and Asia. However, it is not widely cultivated outside of Asia, where it has a strong reputation as a healthy medicinal mushroom. This mushroom has a hairy appearance with white puffs than typical edible mushrooms. Thanks to its appearance, there is a long list of creative names, names such as sheep shell, bearded toothbrush, saturated beard, monkey head, pompom mushroom, bearded hedgehog mushroom and yamabushitake.
How Does the Lion Ladder Mushroom Affect the Brain?
There are many health benefits of a lion mushroom, but it has been investigated how it affects the brain. The benefits to the brain are as follows:
Improve memory and focus: the lion’s alignment, the focus and concentration as well as memoryincreased. In modern society, it has attracted more attention of researchers with this characteristic because it always has an intense tempo. Research has shown that lion’s yacht helps to improve focus by stimulating nerve growth factor (NGF). NGF is a neuropeptide that regulates the growth, preservation, proliferation, and survival of neurons or nerve cells. These neurons resemble ambassadors, sending and processing information from the brain to the rest of the body. This research also shows that it can help in the development of photographic and short-term memory.
In a study conducted in 2009, it was found that lion mane was taken for at least 4 weeks and it was effective in improving cognition in those with mild cognitive impairment. They also found that this type of fungus works best when taken continuously.
Reduces depression and anxiety: Anxiety and depression are two of the most common mental illnesses affecting people today. Vitamin B12 deficiency has proven to be a major factor in depression, but when this is not enough, lion lair can help. This fungus has an effect on the autonomous nervous system, possibly because it can stimulate NGF. This is part of the nervous system that regulates automated processes such as the respiratory system.
Part of this system is the sympathetic nervous system that controls the fight or how many reactions. Depression and anxiety, sympathetic nervous system excessive speed (while the parasympathetic nervous system is decreasing). NGF can help to improve the balance of the autonomous nervous system, reducing depression and anxiety. As a note, this is probably just one factor why it helps the mental state, and more research is needed to find out why it works.
Stop or reverse neurodegenerative disease: The ability to stimulate NGF may have beneficial effects on neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease and dementia. In the studies, polysaccharides in these fungi were found to be neuroprotective. In addition, neurite growth also improved. Although neuroprotection is important, regeneration is even better. A study has found that the lion’s mushroom helps to regenerate neurons from peripheral nerve damage (by recombining the connections between the brain and spinal cord). Therefore, the lion’s sail can also protect against the spread of Parkinson’s disease.
Reduces inflammation: Antioxidants are a way to fight against oxidative stress and inflammation that causes disease. A study shows that the lion’s maneuver has the fourth highest antioxidant concentration in any mushroom. A study conducted in 2015 confirmed that the lion’s mane can reduce inflammation in fatty tissues.
Other Uses of Lion’s Mane Mushroom
The lion’s hoof is known as a fungus that supports the brain, but there are other benefits that this fungus can provide. In addition to cognitive function support, these additional health benefits make the lion’s maneuver a general food. And many health care companies now provide this as reinforcement. Other health benefits are as follows:
• Fight cancer: Lion lava is active against certain cancer cells, and studies have shown that this is done without toxicity to the patient. However, more research is needed in this area.
• Supports heart health: Consumption of lion’s eels can also increase the rate of good and bad cholesterol. It also shows that this fungus can reduce the triglycerides in the bloodstream, which can reduce the risk of heart disease.
• Improves stomach symptoms: Polysaccharides in the lion’s lining can help treat stomach problems.
• Improves the immune system: When the lion is given to salmonella infected mice, it provides an antibacterial immune response. These mice lived 3 times longer than fungal treatment. This may be a beneficial change in intestinal bacteria that stimulate the immune system.
Risks and Measures
The lionfish fungus has no known side effects or toxicity and is generally considered safe. However, it is not uncommon for fungi to cause allergic reactions such as skin rashes or breathing difficulties. In particular, if the person has any allergies to other fungi, he / she should consult a doctor before taking a lion supplement.
How to use?
The lion manure mushroom is used as other mushrooms. It is an excellent alternative to meat because of its fleshy texture and it is thought that the food cooked with this mushroom is excellent. However, the taste and texture of this mushroom are similar to crab or lobster taste and texture. This type of mushroom can be a great option for seafood lovers. The Lion Mane is still relatively new in the West, so it is hard to find at the local market. It may be present in an Asian local market. There are many different types of kits to start growing your own mushroom.
If you do not want to try the fresh lion manure, it can be considered to use dried mushrooms in a tea. Alternatively, a capsule, tincture or lion’s coat can be tried. This way is the most convenient way to get the required dose or use with coffee. Hot water should be added to single-service packages, making it the perfect way to travel, camp, or drink at home.
Promoting health through healthy food supplements proven by scientific studies will not compensate for a poor diet. But it can be a great natural way to increase and focus on productivity.