Nutrients, Leading To Heartburn

HEARTBURN - Nutrients, Leading To Heartburn

So depending on many reasons including stress from occurring the food you eat about heartburn, the most common health problems. Do you suffer from heartburn, we encourage you to read our story in detail.


One of the problems of the digestive system, which heartburn, and digestion difficulties due to the inability to digest the foods consumed are due to come back from the esophagus.Stomach acid which is needed for digestion, digestive difficulties comes from the mouth through the esophagus in the form of brackish water. From the mouth the bitter watercauses burning in the stomach and the esophagus.

Reflux is heartburn, which is one of the main problems of the community in 40% of is a common health problem. The community referred to in heartburn, is seen in almost every age group. Heartburn considered, this is actually the right not in the stomach consists of approximately. Occurring in the nasal cavity burning, can trigger heartburn.

mide yanmasi - Nutrients, Leading To Heartburn

Consumed foods that trigger heartburn is the main element. Overly greasy, although the consumption of spicy foods cause heartburn, the digestive system complicates. Usually 1-2 hours after meals, heartburn is felt. Carbonated and caffeine-containing drinks, one of the factors that cause heartburn.

The causes of heartburn vary from person to person. People constantly accustomed to go through a different diet from the diet can cause heartburn. Different food cultures and unfamiliar food can irritate your stomach.

mide yanmasi nedenleri - Nutrients, Leading To Heartburn

The main foods that cause heartburn;

  • Greasy meals
  • Roast dinners
  • Spicy dishes
  • Carbonated and caffeinated drinks
  • Tomato
  • Onion and garlic
  • High acid fruits (oranges, grapefruit)


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Depending on the digestive system heartburn, may be a precursor to many diseases.Heartburn every day and after every meal if you experience problems you should consult a specialist without delay. Longstanding heartburn; a symptom of acid reflux and ulcers may be. Remember, early detection of disease is very important. Degrees can reach by scrolling otherwise restrict your daily life.

Against hearsay the problem of heartburn randomly for drug use can threaten your health significantly. Therefore, first contact your doctor and can take action by paying attention to the foods you consume.

In the treatment of heartburn, as well as the attention of the patient and attention are very important. Pay attention to the foods that the patient consume alcohol and stay away from bad habits such as smoking, are critical to the success of the treatment.


yemek yerken alkol tuketmeyin - Nutrients, Leading To Heartburn


  • You should pay attention to patient weight ratio. Overweight patients diet under medical supervision.
  • Affect blood pressure heartburn causes very narrow dress.
  • Oily, spicy, and spicy foods avoid.
  • Carbonated beverages, restrict your consumption of coffee and tea.
  • Smoking, avoid using in conjunction with the consumption of tea and coffee.
  • Limit the consumption of chocolate.
  • Use high pillow.
  • Do not eat before going to bed.
  • Try to walk after eating.
  • Try to sit in an upright position while eating.
  • Often little to eat.
  • Avoid consumption of alcohol during the meal.

mide yanmasina karsi yuksek yastik - Nutrients, Leading To Heartburn


Vegetable Consumption

The health of the stomach is the first to mind when talked about fruits, vegetables and whole grain foods it is found in. Consumption of light foods easy to digest and is quite important in the face of problems, such as heartburn. Of foods you prefer light meals and during the day often, but in small portions it would be a highly effective measure to the problem of eating and heartburn.

Healthy nutrition, which is a sine qua non of vegetables, balances stomach acid and makes it easier to digest. Consume boiled vegetables with heartburn quite rich in vitamins and minerals content in the face of trouble will be an ideal choice. Vegetables that may cause gas vegetables in the selection of the acid and the selection process is very important. Apart from that leaves Yesil boiled vegetables deplete the diet will be ideal for you.

lahana ve karnabahar tuketimi - Nutrients, Leading To Heartburn

Cabbage and cauliflower that are effective against protecting the health of the stomach and various stomach problems are among the vegetables. Eat lots of raw cabbage to your salad or use frequently, you stomach will be very beneficial for your health. Boiled cauliflower as it will also wear out your digestive system acid secretion compensates.Stomach-friendly vegetable is a potato. In terms of the health of the stomach which have an important place potatoes should be consumed frequently.

Sort the vegetables briefly, if necessary, leading to heartburn;

  • Spinach
  • Cauliflower
  • Cabbage
  • Potatoes
  • Lettuce
  • Green beans
  • Celery
  • Broccoli
  • Asparagus

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Fruit Consumption

Preference in the selection of fruit-fiber fruits you a correct choice in terms of use aside from your digestive system. Orange, tangerine, grapefruit, pineapple, strawberries and kiwi fruits are high in acid such as heartburn can trigger. Stomach-friendly fruits, for example bananas, pears, melons, peaches and fruits such as we can list.

If I need to sort the fruits of shortly leading to heartburn;

  • Banana
  • Palm
  • Dried apricots
  • Dried figs
  • Peach
  • Pear
  • Melon

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Whole-Grain Foods

Eating healthy whole grain foods that we are used to seeing in the list is very important for the health of the stomach. Full-grain vegetable sources of iron, magnesium, selenium and B vitamins being rich in protects the health of the stomach easier to digest. Bulgur, brown rice, barley and oats, such as whole grain foods against heartburn a protective nature.

Sort cereals leading to heartburn briefly, if necessary;

  • Brown rice
  • Barley
  • Oats
  • Oatmeal




Located in our news, written and compiled from different sources of visual content to be created, a letter of suggestions and information. Constitutes the definitive diagnosis and treatment. In the face of any health problem contact your doctor.

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