Oxalic Acid Foods

Oxalic Acid Foods - Oxalic Acid Foods

Oxalic acid, a colorless chemical component naturally found in many plants, animals and human bodies, helps to regulate bowel movements called peristaltic when taken in low amounts naturally. However, when oxalic acid is processed or cooked, it can cause some problems in our body. Gout, rheumatoid arthritis and kidney diseases are among these disorders.

Oxalic acid may also require the creation of a diet program in those with special health status, as it also slows the absorption of minerals such as calcium, potassium and magnesium.

Foods Containing High Oxalic Acid

oxalate - Oxalic Acid Foods

When the concentration of oxalic acid increases in the body, the crystals that can damage the body tissue intensify and cause the formation of kidney stones.

Oxalic acid has a negative effect on the nutritional value of foods taken when combined with calcium. Below you will find a list of foods containing high oxalic acid.


Some vegetables are very rich in oxalic acid and may be inconvenient to be consumed by patients. According to a study by the US Department of Agriculture, 100 grams per 100 grams of oxalic acid, which contains the highest number of oxalic acid parsley in the number of vegetables. Other vegetables are as follows.

  • Beet
  • Sweet potato
  • Celery
  • Dandelion
  • Eggplant
  • Broccoli
  • Carrot
  • Green pepper
  • Potato
  • Pumpkin
  • Spinach
  • Turnip
  • Watercress
  • Okra
  • kale
  • Leek
  • Purslane
  • Radish


  • Kiwi
  • Lemon peel
  • FIG
  • Blueberries
  • Raspberry
  • Plum
  • Mandarin


  • Peanut
  • Almond
  • Sesame
  • Poppy seeds
  • Sunflower seeds
  • Cashew

Legumes and Grains

  • Black Beans
  • Chickpea
  • Lima Beans
  • Brussels sprouts
  • Rolled oats
  • Buckwheat

Apart from the foods found above, it is rich in oxalic acid in many spices and seasonings. Tea leaves are known to have high density oxalic acid. However, the number of leaves used to make tea at home is low, so there is no harm in consuming reasonable levels of tea. Cinnamon, ginger, lettuce, soy products, chocolate, cocoa and beer contain high proportion of oxalic acid.

All of these foods and beverages contain oxalic acid, but the oxalic acid is harmless when organically consumed in small quantities. However, excessive consumption of oxalic acid with excessive amounts of oxalic acid may cause some problems in the body over time.

High Calorie Foods

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