Phosphorus does not need to be taken in high quantities but it is one of the important minerals needed by the body. In this article, you will find a list of phosphorus foods and low phosphorus foods. phosphorus foods
The phosphorus which has an important role in areas such as the preservation of bone structure and healthy teeth together with calcium also provides renewal of cells. Some research has shown that phosphorus is a mineral necessary to prevent cancer and prevent heart disease. In a healthy diet, phosphorous foods should be included. In the list below, you can find phosphorus foods and add them to your diet list.
- Kidney bean
- Dried fruits
- Wheat and wheat bran
- Red meat
The phosphorus nutrients listed above should be consumed regularly by those with complaints of phosphorus deficiency.
How often should phosphorus foods be consumed?
As mentioned at the beginning of our article, phosphorus should be taken in very small amounts. The recommended rate for growth in childhood is between 500 and 1000 milligrams. Adults need less phosphorus. In most cases, up to 700 milligrams of phosphorus intake in adults will be sufficient. For mothers and breastfeeding mothers during pregnancy, intake of 700 to 1000 milligrams of phosphorus is suitable.
Phosphorus insufficiency is a rare health problem, but it can occur due to irregular nutrition and starvation. It is also known that long-term excess alcohol consumption and phosphorus deficiency in some diseases.
It should be known that excessive consumption of phosphorus also causes some health problems. When phosphorous foods are consumed too much excess phosphorus in the body accumulates in the kidneys and as a result leads to some kidney diseases. Low phosphorus feeding is recommended for patients on dialysis.
You can learn whether you have a phosphorus deficiency or excess in your body with a simple test and take precautions according to the results. We recommend that you contact a nutritionist to create a diet list that suits your problem.
Low Phosphorous Foods
People who need to take a small amount of phosphorus due to health problems can consume the low phosphorus nutrients, vegetables and fruits listed below.
- White rice
- Milk for water
It is a proposal and Information article that has been compiled from different sources. There is no definitive diagnosis and treatment. Ask your doctor about any health problems. Remember, the treatment methods applied in health problems may vary according to the biology of individuals, hereditary characteristics, age, height, weight differences, allergic aspects and dozens of such conditions. Only your doctor can help you in the treatment of your health problems.