The liver is capable of renewing itself from the plants we have compiled for you.
The liver is one of the most important organs in our body but it also is one of the largest organs. The liver, which allows the removal of harmful substances in the body, but also facilitates the absorption of vitamins and minerals from the foods.
Self-regenerating organs, which is the best among the liver, or by destroying it by storing fat, blood sugar and hormone balance helps to ensure. In addition, continuous alcohol abuse and excessive fat diet in the face of various situations such as may occur in liver diseases.Liver cirrhosis and fatty liver disease is one of the most common disorders in the community.
Proper and balanced diet program thanks to you can protect the health of your liver. Extreme fatigue, for no reason, shortness of breath, skin rash, digestive problems, and loss of appetite symptoms such as may indicate that the liver needs to renew itself. Thanks to the antioxidant effect of foods you consume, you can help your liver to regenerate itself. Nutritional supplements, as well as some herbs can contribute to liver health.
How Do You Become Liver Cleansing Support?
- Akol avoid consumption.
- Reduce oil consumption.
- Yesil increase the consumption of onion and leafy vegetables.
- Restrict the consumption of high cholesterol foods.
- Sodium (salt) intake reduce.
- Reduce coffee and tea consumption.
- Eat garlic.
- The consumption of tomatoes that are rich in vitamin C and e give weight to.
- Lemon juice regularly.
- Plenty, eat apples and oranges.
- Drink at least 8 glasses of water per day.
WHAT ARE GOOD PLANTS FOR THE LIVER?
The main key point in the liver cleanse itself of bile production. Dandelion increases the production of bile, which the liver of harmful toxins that accumulate in to be expelled through the feces. Supports the digestive system and also has anti-inflammatory property of this plant, which eliminates the inflammation that causes damage to the liver.
Dandelion made important contributions to the health of the liver, balance blood sugar, lowers cholesterol, and provides benefits in many areas with diuretic properties. The herb Dandelion which is one of the natural antioxidants, you can use to support the regeneration of the liver.
Made important contributions to the Thistle liver cleansing plants; Virgin Mary’s Thistle, blessed thistle, and bull thistle is referred to by different names, such as. Blessed thistle herb plants that support liver regeneration from the beginning of the content, “silymarin” and “silyin called” helps rid the body of harmful toxins that are taken in through foods chemicals.
Blessed thistle herb, bulunur. to improve the health of the body. Many health problems which enables effective results to be obtained in the face of the Thistle, published by the World Health Organization, various files is recommended.
Liver-friendly foods one of the artichokes. Artichoke is of a nature that will trigger the release of bile, and also hafiflet the toxic load on the liver. In this way, makes a considerable contribution to the health of the liver. Artichoke consumption, helps the liver cells renew more quickly.
Turmeric is described as a source of healing in the face of many health problems with effective solutions. Liver-friendly plants located between turmeric, are used against liver health in Chinese medicine since the very old days. Turmeric, which increases the production of bile, produces enzymes that are required for the breakdown of oil and sugar. You can consume turmeric by adding it to dishes as you can use in the form of tablets.
Quite popular in Sri Lanka and India in the field of medicine to remedies, gotu kola herb, minimize the signs of aging and extend lifespan is used on behalf. Gotu kola herb has a strengthening effect on the immune system, which, it is suggested by alternative medicine experts. Gotu kola herb, it protects the liver from toxins and bacteria. A liver tonic of this plant is effective.
One of the plants guggul plant medicine remedies are popular in India. Guggul research by the Pharmaceutical Research Institute of India fat in the liver activates the enzymes that destroys the plant, and it is noted that can reduce cholesterol. Thanks to this feature, made important contributions to the health of the liver guggul plant, it is good for obesity and metabolic disorders.
Located in our news, written and compiled from different sources of visual content to be created, a letter of suggestions and information. Constitutes the definitive diagnosis and treatment. In the face of any health problem contact your doctor.