Skin health is a very important issue for all people. Because the skin is the mirror of human health. Stress, hormonal disorders, sleep problems as it can harm your skin health factors such as nutrition also damage to the skin it may cause mistakes.
The health of your skin associated with many different factors. Usually stressful mood swings, hormonal disorders, sleep problems, harmful sun rays, dust , etc has a negative effect on your skin health. However, these in addition to eating habits is very important for skin health. If you’re not hitting nutrients beneficial to your skin, your skin can grow old early. Here, foods that are damaging to your skin health:
The most obvious reason for formation of acne on your face of excessive oil in the body. Of course, this is the consumption of products that produce sebum oil. So try to stay away from fatty foods.
The skin is highly sensitive to sugary foods, blood sugar level of individuals at three points.Try not to consume such products as chocolate and candy more than 1-2 times per week.You seriously change your skin and reducing sugary products you will realize a decline in the formation of acne.
Dried fruits are also foods that are damaging to your skin in caravan is included. In fact, many consume dry fruits lost the plot in terms of being beneficial to human health. But most people does not know that too much sugar in the composition of dry fruits.
Mix Sugar With Milk For Breakfast
The sugar in these products usually is not. However, sugar is added to improve the taste.However, this is becoming a very harmful food for your skin.
Salt and pepper
During dinner many people bitter and salt is essential. However, these products temperature of the body raises the level. Certain expansions of the blood vessels in the body and occurs as a result of this fried could result.
Gives rise to a decrease in Salt body of water. This causes your skin to dry out. So excess salt and salt products (chips, crackers, cookies, etc.) avoid.