Stress and anxiety drinking something hot for those who want to spend time with, nature is generous.
The depression that comes along with the stress that we live in the transition seasons break our balance of sleep and fatigue. If you want to balance your mood and take advantage of the healing alternative medicine if you would be a good alternative for herbal teas which we’ll discuss in a minute.
You can find dried chamomile tea as both tea bags and transferred into. Of chamomile tea used as a means of facilitating the transition to the calming and sleeping in our country. If you want to pick up and transfer your brew chamomile tea, 2 tablespoons of boiled water and put the dried daisies waiting for 10 minutes to brew you can drink. Also you can use honey to sweeten. You will immediately notice the relaxation of your anger.
Lemon Balm Tea
You can find dried and transferred into a bag of lemon balm tea. Lemon balm tea sweetened with honey and available in 2 cups over should not be consumed. If you are using lemon balm tea medication for anxiety disorder and sleep at the same time should not consume.Toss 2 tsp of lemon balm in a cup of warm water for 15 minutes demlemen will be enough.
St. John’s Wort Tea
Mild depression, which is one of the most popular teas in the American Journal of natural medicine yellow kantaron specified according to the statistics, depression is more recommended by doctors meds. Yellow kantaron a glass of boiled water and let infuse for 10 minutes you can drink it and put it up.
You relax and at the same time and while doing so throw your stress if you want to throw your body of toxins, sage tea is ideal for you. But Sage should not be used by pregnant and lactating women. Pour boiling water over two tsp sage tea and you can drink it and wait 5-10 months.
Mint tea, we recommend you to cool off during the day. Because today, mint tea, gum, drinks and meals appears. But I don’t recommend to those who complain of reflux. Otherwise, the chest pains may increase. Wait for 10-15 minutes to brew a pot of boiling water 2-3 tsp dried mint clerk and you can drink it.
One of which is very effective in mild depression passionflower tea tea. To prepare tea, infuse 2 tsp to 2 cups of boiling water for 10-15 minutes, expect to toss and passion will be enough.
Lack of sleep, if you want to get rid of stress and anxiety, accompanied by the amazing smell of lavender, you can do it too. Add two cups of water, two tsp of boiling water and wait for the lavender to infuse for 5-10 minutes you can drink tea.
Valerian Root Tea
Calming herbal teas valerian root tea, which is one of the most effective ones among you, we encourage you to reduce the stress and anxiety of a person who uses asleep. To prepare tea, 1-2 tsp dried valerian root toss a pot of boiling water and steep for 10 minutes. After 1-2 hours you will see the effect of the tea.