The Benefits Of Black Beans

The Benefits Of Black Beans - The Benefits Of Black Beans

Due to its strong content and nutritional value, use black beans more often than not lately, announcing the name of the storage conditions and the benefits we have all the news you need to know about.


Latin name “Phaseolus vulgaris” with black beans, recently, widespread, high nutritional value of the foods. According to the information obtained from the excavations in the historic southern Mexico and Central America, it is believed that consumption of black bean happened 7000 years ago. Black beans, 15. discovered by Spanish explorers in Peru in the century, and to Europe has been taken. Was carried out by Spanish and Portuguese traders spread the black beans to the world.

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Black beans which has a long storage life, is quite delicious and so nutritious. Also has widened rapidly in recent years because it has a high nutritional value. Which is evaluated legumes black beans, contains high fiber. Various vitamins, protein and carbohydrates we can say that. There are approximately 218 calories 1 cup of black beans at dinner.

Black beans which has a very rich content in protein, carbohydrates and B vitamins (B2, B3, B6, B9). This vitamins as well as potassium, selenium, iron, zinc, calcium and contains valuable minerals such as molybdenum. Furthermore, the containing saturated fatty acids and antioxidants, black beans gives effective results in the face of numerous health problems including colon cancer.

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With the skin of the black beans should be consumed. High amounts of black beans in the shell, antioxidant, anthocyanin, vitamin and mineral areas. Black beans also causes the loss of nutrients of more than 1.5 hours to cook. However, you can cook without losing the nutritional value of bean in such a short time. It is recommended that Beans be soaked for this. Do not neglect to thoroughly wash the beans in cold water before getting wet.

Soak the beans in water for 8 hours at room temperature, washed with cold water and then drain them. It is recommended that you put it in the fridge if the weather is warm. Also it is not recommended to add salt to the soaking water. In the case of adding salt hardens the beans.

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  • Store in a closed package or box.
  • Keep it in a dry and cool place.
  • Consume within 2-3 days in the refrigerator if you soak.
  • Consume black beans that you purchased within at least 1 year. It shouldn’t otherwise be done easily and hardens.
  • For storing in the freezer to boil and drain well. After you receive the air bags and then put into the fridge, close your mouth. You can keep intact for 6 months in the freezer.

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Owing to their high nutritional value black beans, which increases its popularity in recent years have begun to be widely consumed. Black beans which are the subject of numerous investigations, due to the consumption of health-promoting properties such as control of growing obesity is classified as a probiotic.

According to studies, helping to digest black beans have been identified. Compared to legumes such as chickpeas and lentils, especially black beans, which is easier to digest, prevents constipation, and maintains intestinal health. Allows you to stay satiated for a long time because it contains high fiber. Thanks to this feature, helps with weight loss. Black beans are also good for stomach upsets such as gastritis that is expressed.

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Black beans can be used by patients of cholesterol. Which has a cholesterol-lowering effect of black beans also provides an effective protection against heart disease. Black beans is stated to reduce the risk of heart attack and stroke. Also lower blood pressure, black beans, hypertension as well.

Thanks to selenium content, helps to clean the liver. Selenium prevents the formation of inflammation in the body reduces the rate of tumor growth. Selenium also cancer-causing compounds known to help in disposing of. Many fruits and vegetables not found in selenium, there is a sufficient amount of black beans.

The black beans are abundant in in calcium and phosphorus. Because it is a good source of calcium and phosphorus protects your bones and joint structure. It is indicated that also cures rheumatic diseases. Black beans, saves energy and reduce stress in the body.

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Diseases The Benefit Of Black Beans

  • Rheumatism
  • Diabetes
  • Rheumatic diseases
  • Dental diseases
  • Kidney disease
  • Gastritis and Colitis
  • Bronchial diseases
  • Hair and nail problems
  • Lung diseases
  • Hypertension
  • Inflammation of the liver
  • Tuberculosis
  • Anemia




Located in our news, written and visual content that was created is a letter of suggestions and information to be compiled from different sources. Constitutes the definitive diagnosis and treatment. In the face of any health problem contact your doctor.

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