The Benefits Of Sage

The Benefits Of Sage - The Benefits Of Sage

The taste and smell of the sage is quite popular in the health of the body is extremely naive, has an important place. In many areas, from heart health to depression is effective.


The scientific name “salvia” Sage, is a plant with a naive taste and seen in regions with a temperate climate generally.Sage, which has a height of approximately 80 cm, both in terms of tea consumption in terms of the use and preferred dishes are quite popular among the plants.

Which has the gray color sage, purple flowers, pointed leaves. The veins on the leaves is quite prominent. Consumed as a tea, sage is used in dishes as well as vitamin rich. In 2001,the International Association for the plant by “plant of the year” was selected.

Vitamin A which is very rich in Sage, C, B6 and K vitaminsnce is a plant that is quite rich.The content of the sage that is used for healing purposes for many years abundant in calcium, iron, potassium, and contain magnesium.

The sage often preferred various cosmetic products, skin care is quite effective in provides results. The content of vitamins nourish the skin and allows you to have a healthy appearance. With essential oils antioxidants and keeps the skin young and prevents wrinkles, especially in the content.


Both are consumed as a tea of sage used in cooking, because many areas of the body affect health. Gotta get very effective in terms of skin health and mental health results between sage tea plant most commonly consumed.

Sage is used in many areas of treatment and care for heart health from depression to naive and soft it is a herbal tea with a taste quite popular and preferred.

kalp sagligi  - The Benefits Of Sage

 sage And heart health

Rich in content, which is very important in terms of heart health with vitamins and minerals, sage, and contributes to heart health by regulating heart rhythm. Rich in content, calcium and potassium, is very important for heart health.

The content of vitamins and minerals thanks to the sodium content cholesterol and protecting heart health is maintaining balance Sage is also thanks in.

vucut sagligi  - The Benefits Of Sage

Sage Against Diseases

The sage is the source of a natural antioxidant and fiber which the digestive system is very important. With its rich fiber content which is very important for the health of the stomach protects the stomach and prevents diarrhea and sage.

The sage source is a powerful antioxidant which also provides the body resistance against various infections. Rich in content, vitamins and minerals, thanks to protection and provides resistance against many diseases.

One of the benefits of sage consumption in the winter months, the body is to increase body resistance and protection against various diseases. At the same time speeds up metabolism sage, with rich content provides protection against the common cold.

The sage which is a powerful antioxidant source, this feature minimizes caused by inflammation due to rheumatism. Sage, which is an effective treatment method for respiratory diseases such as asthma and bronchitis, also provides resistance against infection.

Sage mental health and

With known sedative properties of Sage, the intense stress and gives positive results against depression. Sage made significant contributions to the prevention and treatment of depression, in terms of mental health is very important.

A feature which is soothing and calming on the nervous system Sage, has a very important place in terms of the health of brain cells. Essential elements for the health of the brain cells in the context of sage. At the same time, insomnia is the name for the inhabitants of experts recommends the consumption of tea.

Sage is one of well-known features of Alzheimer’s disease and the other to provide protection against. Sage is known to improve your memory with regular use, it is suggested by experts to persons with memory loss for a variety of reasons. Although age is not as serious as Alzheimer’s-related dementia, forgetfulness and memory weakness helps to minimize problems such as.

cilt sagligi  004 - The Benefits Of Sage

Sage and skin health

Content, rich in calcium and vitamin A for skin health has a very important place. Sage leaves, when used in skin care, accelerate blood circulation, and thus prevents facial lines and wrinkles. Sage is particularly known as an anti-aging-makes skin look younger and healthier.

Content who maintain the cells in the skin with strong antioxidant effect of sage, leads the battle against the skin of dead cells and cleansing the skin. Young, smooth and well-groomed skin will be a right choice for sage.

Blood circulation accelerator feature known as a sage, to inhibit the formation of the crease at the same time as will prevent the formation of cellulite. Speeds up the elimination of toxins in the body and minimizes the formation of cellulite.

Skin Mask Recipe With Sage

  1. 1 teaspoon apricot oil
  2. 1-2 drops clary sage oil
  3. 2 tablespoons natural honey

Preparation and application: mix the ingredients in a bowl and bring it to the consistency of a paste. Then massage on your skin. On your skin for 15-20 minutes and then wash off with warm water. You can apply this mask to your skin twice a week.

Skin Benefits Of Sage

  • It moisturizes the skin.
  • Makes your skin look smooth.
  • Is an effective treatment especially for dry skin.

The health of your hair and sage

Many who contributed to the health of the hair sage tea to prevent hair loss by blocking hair more shiny and healthy it can achieve. Massage the scalp with oil can prevent hair loss from the leaves of sage and you can feed your skin and hair.

ada cayi  - The Benefits Of Sage


Hair Mask With Sage

  1. 4 drops clary sage oil
  2. 1 egg yolk
  3. 1 tablespoon Rum

Preparation: the ingredients are mixed in a bowl. Apply to your hair after bath let it sit and cleaned. Wash your hair again. A means to dry your hair, this hair 3 days you know. Thus, it promotes healthy hair

Hair benefits of sage

  • It cleans hair thoroughly.
  • It also allows your body to relax as your hair.
  • Ensures that your hair soften and healthy.
  • Break away and prevents hair breakage and spills.


  • The sage is the most important factor to be considered in the amount of consumption consumption. Excessive consumption can lead to various stomach problems.
  • Experts are warning that consumption is one of the plants that should be avoided during pregnancy and lactation.
  • The name of the patient blood pressure are advised to consult their doctor before consumption of tea.
  • It is not recommended to consume Sage in epilepsy patients.


Located in our news, written and compiled from different sources of visual content to be created, a letter of suggestions and information. Constitutes the definitive diagnosis and treatment. In the face of any health problem contact your doctor.

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One Reply to “The Benefits Of Sage”

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