Many of you face in your daily life and immortality on the basis of ‘insomnia’ sleep. Research shows that up to sleep paralysis can cause health problems.
Insomnia, many people today have health problems. Emotional and social problems, the difficulties we encountered as a cause of insomnia . In the sequel this problem is a major health nuisanceconditions paves the way for. Alabamaare also the scientists who conducted the research, a full 3 years over the age of 45 for 5 thousand peopleyi by observing the problems caused by lack of sleep specific about conclusions reached.
According to research, during the day, who slept less than 6 hours around them areaggressive tend to be.
Even completely healthy people who are also in this group are included. Scientists research on it they did, by splitting people into 5 groups on the basis of sleep duration in the day, about the authenticity of information they wanted to give them every six months.
‘Insomnia Leads To Many Health Problems’
Information on the subjects, those who sleep less than 6 hours per day; in some parts of their bodies gucsuzlesme, dizziness, vision impairment , shows that the problems they are faced with. Also among the complaints of the subjects: self-expression, disability, neurological disorders , and aggression areas. The decline in brain function scientists have a lack of sleep, motivation, even disorders that can lead to paralysis and even argues.