The Swedish diet what is it and how is it done?

THE SWEDISH DIET - The Swedish diet what is it and how is it done?

Applied and proposed to continue for 13 days 3 months apart greatly changed the metabolism of the Swedish diet, and the weight could be prevented by the intake, it is stated that 2 years back. We do know all the details about which are curious about the Swedish diet.

 

THE SWEDISH DIET?

The American Heart Association’s heart patients to lose weight in a short period of time proposed for the Swedish diet make, the weight by completely changing the metabolism, it is stated that the back is blocking the intake for 2 years. Another feature that distinguishes the Swedish diet weight other diets in the two weeks from 7 to 20 verilebildig.

Longer than the 13 days diet is not recommended as the reproducibility of the diet for at least 3 months should have passed that stated it is. Based on certain rules that can be obtained successful results in compliance with these rules and unless the Swedish diet, does not pose any threat in terms of Health. Failure to comply with the process specified in the rules and the list of diet diet you will not be able to obtain in case of a successful result.

To heart patients who need to lose weight urgently people should drink 2 liters of diet per day references it is said that the Swedish necessarily. 13-day diet is a diet program which is the Swedish 6. you can leave a day. But again, you must wait for a 3 month period to elapse to start.

 

THE SWEDISH DIET

 

Rapid weight loss is unhealthy and the weight are received in this way in a short time.Complying with certain rules of the Swedish diet to lose weight fast you when opening the doors from a health perspective we have not seen any problems. Swedish for 2 years, which caused a marked change in the diet on metabolism weight uptake. However, heart patients, particularly persons to implement the Swedish diet if you have any disease, are advised to consult their doctor before embarking on a diet.

The Swedish diet weight need to give that emergency heart patients recommended for pregnant women, people with health problems of individuals over the age of 35 an attempt is not recommended. People first consult their doctor and medical conditions in accordance with this diet program is recommended for applications.

 

SWEDISH DIET

 

THE SWEDISH DIET IS IMPLEMENTED HOW?

The Swedish diet and diet must adhere to when implementing the determined rules list. The Swedish diet 13 days which lasted between 7 and 20 pounds weight loss are followed in accordance with the rules provided may be subject to. In the process of dieting every day regularly, drink 2 liters of water are required.

The other thing that separates it from the Swedish diet diet diet programs is that it requires the consumption of 1 cup of coffee in the morning. Accelerator feature utilizing the metabolism of coffee is provided every morning to drink 1 cup of coffee.

 

THE SWEDISH DIET IS IMPLEMENTED HOW?

 

Process except as specified in the diet, coffee, tea, and other beverage consumption is strictly not recommended. In the list of the recommended sugar to coffee or any food outside at the same time to supplement will have a negative impact on your diet. The Swedish diet of the diet and the diet to be adhered exactly to the list of rules is quite important.

13 day diet program is interrupted, or in case of failure to comply with the list of the diet, the diet would not be able to start where you left off. Low-calorie foods, with a diet based on the Swedish diet in case you deviate from the list in your body suddenly high-calorie foods when you eat, re-low-calorie foods is not really possible to get used to. For this reason, the 13-day after 3 months of the date of resumption to be Swedish in the diet should be determined.

THE SWEDISH DIET IS IMPLEMENTED HOW

 

THE RULES OF THE SWEDISH DIET

  • Except as specified in the list, and tea, coffee and soft drinks you should not drink.
  • The diet should last for 13 days.
  • It’s not recommended to cut off the diet 6 days ago.
  • Diet 3 months should not be repeated.
  • 2 liters of water per day should be consumed.
  • Foods that are not the measure 1 portion to be given should be determined.
  • Except as specified in the list, should be made to supplement salt and sugar.
  • Salads with lemon and olive oil definitely should be.

 

THE RULES OF THE SWEDISH DIET

 

FOOD ALTERNATIVES

The Swedish diet is fully compliant with the basic rule that should be observed in the list.Exiting out of your diet to be made or additions to the list of the list will result in unsuccessful completion. Therefore it is very important that you follow the given list and measures.

Certain foods in the diet, which is based on precise and clear rules options can be offered as an alternative to Swedish. Vegetables that can be made in portions corresponding with different options has not changed or the changes can be adhered on a diet. Of people to drink tea instead of coffee instead of tea or coffee on the diet are not recommended.

Only the whites of eggs may consume cholesterol is cured. However, the habit of any change in the egg to be done is not recommended. At the same time in the list, you may prefer to use broccoli instead of cauliflower. You can change their place for lunch and dinner on the same day.

 

FOOD ALTERNATIVES

COFFEE CONSUMPTION IN THE SWEDISH DIET

The Swedish diet is one of the most frequently asked questions What kind of coffee tuketileceg. Due to the presence of different coffee options in the list of the diet by which is meant raise questions on whether.

While Turkish coffee are advisable for because it is low calorie, caffeine have a high rate, and because of the possibility of addiction, some individuals may not be suitable for. In addition, the consumption of Nescafé, powdered milk and sugar that are not would be a suitable option for almost everyone. Coffee is the most consumed calories according to the types of examine, if necessary;

Turkish coffee : 3 calories

No added sugar powdered milk and nescafe : 6 calories

3-in-1 : 148 calories

COFFEE CONSUMPTION IN THE SWEDISH DIET

 

THE SWEDISH DIET IS RECOMMENDED TO WHOM, IS IT NOT?

People with health problems should consult with their doctors before starting any diet and of the diet in case of approval applications are suggested.

  • Individuals under the age of 18
  • Cholesterol is cured
  • Kidney patients
  • In patients with liver disease
  • Gout patients
  • Diabetes patients
  • Individuals with metabolic disease

 

THE SWEDISH DIET-SAMPLE LIST

1. Day

Morning : 1 cup coffee, 1 sugar

Lunch : 2 boiled eggs, 1 tomato, 1 boiled spinach

Evening : 1 (200 g) steak, Yesil salad (lemon and olive oil)

2. Day

Morning : 1 cup coffee, 1 sugar

Lunch : 100 g of yogurt, 1 slice salami

Evening : 1 (200 g) steak, Yesil salad (lemon and olive oil), 1 fruit

3. Day

Morning : 1 cup coffee, 1 sugar, 1 slice toast

Lunch : 1 tomato, 1 boiled spinach, 1 fruit

Dinner : 1 slice bread, 2 hardboiled eggs, Yesil salad (lemon and olive oil)

4. Day

Morning : 1 cup coffee, 1 sugar, 1 slice toast

Lunch : 1 grated carrot, 25 g fat-free feta cheese, hardboiled eggs, 1 piece

Dinner : 100 g yoghurt, 2 slices of orange juice

5. Day

Morning : 1 large grated carrot (lemon)

Lunch : 200 g boiled lean fish (lemon and butter)

Dinner : 1 slice (200 g) steak, 1 cup broccoli, salad (with olive oil and lemon)

6. Day

Morning : 1 cup coffee, 1 sugar

Lunch : 1 large grated carrot, 2 hardboiled eggs

Dinner : 200 g chicken skin , salad (with olive oil and lemon)

7. Day

Morning : tea

Lunch : 200 g of grilled meat, fresh fruit 1

Dinner : nothing

8. Day

Morning : 1 cup coffee, 1 sugar

Lunch : 1 boiled spinach, 2 hardboiled eggs, 1 tomato

Dinner : 1 slice (200 g) steak, salad (with olive oil and lemon)

9. Day

Morning : 1 cup coffee, 1 sugar

Lunch : 100 g of yogurt, 1 slice salami

Dinner : 1 slice (200 g) steak, Yesil salad (with olive oil and lemon), 1 fruit

10. Day

Morning : 1 cup coffee, 1 sugar, 1 slice toast

Lunch : 1 tomato, 1 boiled spinach, 1 fruit

Dinner : 1 slice bread, 2 hardboiled eggs, Yesil salad (with olive oil and lemon)

11. Day

Morning : 1 cup coffee, 1 sugar, 1 slice toast

Lunch : 1 grated carrot, 2 hard-boiled eggs 25 g fat-free feta cheese

Dinner : 100 g of yogurt, 2 slices of orange juice

12. Day

Morning : 1 large grated carrot (lemon)

Lunch : 200 g boiled lean fish (butter and lemon)

Dinner : 1 slice (200 g) steak, broccoli, Yesil salad (with olive oil and lemon)

13. Day

Morning : 1 cup coffee, 1 sugar

Lunch : 1 large grated carrot, 2 hardboiled eggs

Dinner : 200 g chicken skin, salad (with olive oil and lemon)

 

WARNING !

Located in our news, written and compiled from different sources of visual content to be created, a letter of suggestions and information. Constitutes the definitive diagnosis and treatment. In the face of any health problem contact your doctor.

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