Make it easier to learn by supporting them with food and our health, we can make a contribution to taking these nutrients important for brain development.
Food For The Brain ‘Folic Acid’
Folic acid one of the B group vitamins have many benefits in terms of the brain. Folic acid deficiency causes mental retardation. Intelligence and brain development in humans starts from the womb, but it is very important. We have used the definition of experts for folic acid is brain food. Well, which we can get folic acid from foods? For example, 100 gr. 4 micrograms of folic acid include rice. Therefore, supplementation of folic acid will greatly reduce our needs by Rice.
The Importance Of B Group Vitamins
Learning, intelligence, vital in cases that involve many more in the development of the brain, B group vitamins plays the lead role in. Stress, fatigue, panic is very good, and in forgetfulness and a lack of B vitamins learning disabilities, are experiencing difficulties that is specified by the experts. Rich in B group vitamins foods, red meat, fish, broccoli, bananas, spinach, tomatoes, chicken, sunflower seeds, yogurt, milk, cheese, artichokes, leafy vegetables Yesil can give examples.
The varieties of B vitamins, choline, exists in every living cell. Being powerful is a very strong bond between your memory choline, which is very important. Any animal meat and vegetables are available.
You can also get omega 3 fatty acids are sardines, tuna, salmon, flax seeds, dark leafy vegetables and feed on Yesil, mental development, and provides a positive contribution to memory.