What is Fish Oil? What are the benefits?
Fish oil is a food that is considered to be brain food by experts and has numerous benefits from heart disease to weight loss and cholesterol balancing. Generally, fish oil obtained from fatty fish such as mackerel, tuna, salmon, mullet, bluefish and sturgeon can be taken by regularly consuming these fish or by the capsules produced by the oils taken from these fish.what is benefit of fish oil
This includes about 3.5 grams of the fat obtained from the fatty fish and 1 gram of Omega 3 fatty acid. Vitamins such as vitamin E, iron, A, B1, B2, B3, C, D vitamins can also be found in fish oil capsules.
So, what are the benefits of fish oil? Why does our body need fish oil?
Benefits of fish oil
Omega 3 fatty acids in fish oil help to reduce pain and swelling. It is good for diseases like eye dryness and psoriasis. It is also used in the treatment of heart diseases as it prevents blood clotting.
Preserves heart health
Clinical studies on omega 3 have shown that fish oil helps to reduce the occurrence of cardiovascular diseases. Also; lowers bad cholesterol, increases good cholesterol and lowers excess triglycerides. Some studies have shown that fish oil can also be used to prevent arteriosclerosis.
Strengthens the immune system
Consuming regularly helps to strengthen the immune system, which means being more resistant to diseases such as colds and flu. However, more research is needed. It is also useful for lupus disease, which means that the immune system attacks its own organs and tissues.
Useful against inflammation
Helps reduce inflammation in blood and tissues. Therefore, it is very useful for people with chronic inflammatory diseases. In addition, it has positive effects on digestive system disorders, celiac disease, short bowel syndrome and inflammatory bowel diseases.
Fish oil; eye dryness, glaucoma, painful PMS period, low risk, premature birth, depression, diabetes, asthma, obesity, psoriasis, eye disorders, alzheimer, pregnancy-induced high blood pressure, skin dryness, hair loss, acne, ulcer, infertility, vascular health It has positive effects on many diseases such as ALS disease, attention deficit and hyperactivity disorder.
How to use fish oil
Fish oil, as mentioned at the beginning of our article can be taken by consuming fatty fish or fish oil capsules. But if you are going to use a fish oil capsule; its dosage must be determined by an expert. Because excessive consumption of fish oil may cause adverse effects and increase the risk of various diseases.
Also; It is inconvenient to use the fish oil capsule together with various drugs. Therefore, if you intend to use it as a capsule, you should always tell your doctor about the drugs and vitamins you use. Those who use these drugs should never use a fish oil capsule without consulting the specialist:
- Contraceptives and hormones
- Blood thinners
- Beta-blockers drugs
- Diuretic Drugs
Use of fish oil for athletes
Fish oil also has positive effects on muscle development. It accelerates muscle synthesis with beneficial substances in its content and prevents muscle breakdown. In addition, because it regulates insulin functions and increases glucose intake of fatty acids into cells, it provides more energy to muscles during exercise. This means an increase in exercise performance .