The Miracle Drink With Tens Of Benefit In A Glass: Gold Milk
The turmeric you see in the herbs or in the spice pods, the milk that has an important place in our diet since our childhood da What if we say that a wonderful miracle arises from the meeting of two very familiar materials? Not even that. Let us add to the stomach and intestinal problems you have suffered so far, flu, sleep problems, immune system problems, not given a weight and many more to solve your problems.Gold Milk
You must meet and add to the daily diet, delicious flavors, golden milk will be one of your indispensable smell! So let’s take a look at the construction and benefits of this drink, which is one of the most popular drinks of its name.
What is golden milk?
Actually, his name comes from his appearance and his benefits. Turmeric, the main ingredient, is a vibrant yellow-gold color. For this reason, golden (golden) milk passes. It is basically derived from the meeting of milk and mazda. Add healthy oils like black pepper, olive oil and coconut to reveal the useful ingredients in the turmeric. For the purpose of sweetening, carnations, honey, cinnamon, such as the support of materials. The resulting beverage is known as a thousand and a thousand deva.
Turmeric contains a substance known as curcumin. Curcumin is actually a pigment and its color is turmeric. The chemical components in this pigment also reduce DNA damage and are good for many diseases, from joint disorders. He needs black pepper and olive oil to make it effective. Let us come to the benefits of this drink prepared by the turmeric …
Benefits of Golden Milk
- Golden milk, thanks to the curcumin in the cells are helping renew. Removes free radicals from your body and cleans.
- It cleanses the skin while cleansing the body, helping to minimize the appearance of acne and pimples.
- It helps women to have a less painful period. It also supports the regular secretion of hormones.
- It strengthens the brain functions and supports your memory.
- It helps strengthen the immune system. In particular, children reduce the risk of epidemics.
- It’s preventing the liver from getting fat. It also supports the treatment of patients with liver fatigue problems.
- It compensates for insulin levels in the blood. This helps you to feel less hungry and helps you sleep more comfortably.
- Accelerates fat burning, feeling a feeling of fullness. In this way, it helps to weaken and supports weight control.
- Coughing helps stop complaints like flu.
- It supports the solution of your stomach and intestinal problems such as restless intestine, gas, bloating, indigestion, constipation.
- Having antiinflammatory property. Therefore, it helps to minimize the pain in your body. It acts as a natural painkiller.
- The pain reliever also plays an important role in cancer treatment thanks to cell regenerating components.
How is golden milk recipe?
The construction of gold milk is very practical. You need plenty of turmeric and milk. In order to make the ingredients more effective, you can get support from oils such as coconut oil and olive oil. Black pepper, cinnamon, cardamom, clove and honey will make your taste more exquisite. Let’s start with the materials.
Transfer the milk into a deep casserole or a tiny saucepan. Add 1 cup powdered turmeric to 1.5 teaspoons of milk. After adding a mullet, stir and stir in low heat. If you are adding root turmeric, grate a very tiny piece. Filter after cooking.
After coming to the boiling point, cook for 5 minutes with stirring on the stove. Then remove it from the furnace. You can add cinnamon, black pepper and clove inside after you take it from the cooker. Then you can consume it warmly with honey. Alive already.
It is a proposal and Information article that has been compiled from different sources. There is no definitive diagnosis and treatment. Ask your doctor about any health problems. Remember, the treatment methods applied in health problems may vary according to the biology of individuals, hereditary characteristics, age, height, weight differences, allergic aspects and dozens of such conditions. Only your doctor can help you in the treatment of your health problems.