What Is Your Daily Calorie Need?
Daily calorie needs in a healthy way we need to live our energy. We obtain this energy from the food we eat.
Well, how many daily calories do we need?
The answer to this question the person; age, gender, daily activity, weight, height, medications, and hormones may vary according to.
However, if we need to give a certain average daily a healthy man, to maintain his weight on 2500 calories, woman’s work for 2100 calories needs.
These average values from person to person may vary.
If you want to lose weight, you will need to reduce your daily calories.