Indigestion nowadays almost everyone goes through that distressing disorder.Indigestion passes how to prevent indigestion what should be done? We know the answer to all your questions.
What Is Indigestion?
Mostly after eating, abdominal cavity, resulting in pain, pressure, heartburn, bloating, tension is a disorder that manifests itself with symptoms such as. Clear is not a reason for indigestion, but usually it’s something to do with the psychology of the person is known. So can reveal the condition of a person’s psychological problems. Indigestion is a common disorder nowadays quite.
Among the frequent reasons of indigestion, stress and unhealthy diet. The name of the type of indigestion is dyspepsia. Indigestion normally cannot be regarded as a disease by itself.However, you may have another problem triggered by discomfort. Most of the abdomen the main symptom of indigestion is pain and discomfort in the upper side. In people with complaints of abdominal pain, heartburn is also frequently observed.
Indigestion normally manifests itself after eating, but after dinner is over so, while you may experience symptoms.
Brief summary of the conditions that can trigger indigestion;
- Unhealthy diet
- Consume fat meals
- Eat fast food
- Consume caffeinated beverages
- Some medicines
Used without the person being aware of drugs also can lead to indigestion. I realised this after your doctor indigestion due to the medication you should tell us where you live. If possible, your doctor may change your medication, and other medicines may give. On the other hand, although a less common condition, reflux, constipation, indigestion also has been observed to cause various diseases such as ulcers.
Symptoms Of Indigestion
- Feeling of satisfaction after eating a few mouthfuls of food eaten and the food at the time be cut in half
- You a feeling of fullness in your stomach after a meal and the feeling of fullness in the stomach for a long time does not exceed
- Belching and gas extraction
- Get back in your mouth the stomach the foods you eat
- Feeling an acidic taste in the mouth
- Belly growled
- Burning sensation in the upper part of the stomach and belly
- The belly pain
Should Go To A Doctor When?
Normally, indigestion is not a problem serious enough to go to the doctor. Normally, not the disease. However, if you keep complaining of indigestion, if it does not never Exceed, And if you are in the following situations;
- It has been and still is decreasing if complaining of indigestion 2-4 weeks
- If you experienced weight loss for no reason
- You are over the age of 55
- If you are having difficulty swallowing
- If you are vomiting frequently
- If you are suffering from iron deficiency anemia
- If you have a mass in your stomach
- When you have blood in your stool or vomit, or if you see it is necessary to consult a doctor immediately. Your complaint, indigestion, in addition to the above, it can be a serious situation if you are having complaints. For example, ulcers, stomach cancer can experience serious health problems such as. Therefore, this complaint must not neglect to consult with the doctor immediately seen with indigestion and is necessary and important.
Indigestion and method of treatment in a single form because there is where you live, indigestion , indigestion causes and the treatment varies according to the severity of the symptoms.
Nutrition and lifestyle changes
If it’s not often you have indigestion symptoms, also arise, as well as Dec in this case, if the doctor treatment is needed. With some changes that you make in your life so you can avoid indigestion. The necessary changes to your diet and lifestyle these changes.
Excess weight: being overweight increases the pressure in your stomach, your esophagus allows stomach acid to get into. One of the biggest reasons for indigestion other acid reflux condition with a name. To avoid this, more of your weight to get rid of indigestion by eating a balanced diet and by exercising regularly you can eliminate the problem.
Smoking: smoke and the smoke stay in a smoking environment even if you’re not a person who is affected by indigestion is one of the factors that play a role in the formation of you.Non-reflux indigestion will cause too because you will be inviting. So smoking out of your life, and you must be careful not to make in a smoker’s environment.
Nutrition and Alcohol: you eat a food that may cause Indigestion of the situation if you believe that, you must be careful not to consume this food. For instance, less spicy, you should try to consume less fatty foods. Alcohol should also be avoided.
Bedtime: night come out and dyspeptic complaints is getting louder, especially if eating 3-4 hours before bedtime because a full stomach should be finished with the process of your symptoms will become more severe if you lie with indigestion. To prevent this you mustn’t eat near the time you sleep. Also hold a little high up on your pillow and you are preventing to get out of stomach acid.
Stress: Stress is one of the causes of indigestion and sadness. So care must be taken to avoid stress as much as possible.
The person taking the medication because of indigestion this medication, tell your doctor if he thinks of that live you may want to give to take the place of new drugs.
What Must Be Done To Prevent Indigestion
The most important way to prevent indigestion is to stay away from foods that you know you touched. The touch of the food that you receive daily in which you can prepare a list of foods to understand. Apart from that, you can;
- Meals your stomach to digest smaller meals will make you more comfortable.
- You must be slow when you eat.
- You should stay away from foods that are acidic. For example, such as tomatoes and acidic fruits.
- You should stay away from anything caffeinated.
- If you talk with your mouth full or eat with your mouth open to swallow a lot of air and will lead to indigestion.
- You should not drink beverages while eating. Drink after meals to drink.
- To eat late at night, should not be eaten.
- Smoking and alcohol should be avoided.
- If you determine that stress is caused indigestion, try to stay away from stress.
- Your stomach should not wear tight clothes uncomfortable.
- The sport should not be made when your stomach is full. Try to exercise 1 hour before or after dinner.
- You should not sleep right after dinner.
Plants Good For Indigestion
Indigestion is a frequent complaint and almost everyone lived. Sometimes we miss certain foods that we eat can cause indigestion or dinner too. For this you can take advantage of the benefits of plants.
Herbal treatment methods that you can prepare at home;
- Fennel tea for bloating of the stomach leading into the tea. You can consume fennel tea to digest the foods you eat. Fennel tea helps to relax your stomach too.
- Also chamomile tea is another herbal tea which facilitates digestion. Chamomile teas are good for indigestion that comes at the beginning.
- Drink tea after the evening meal, and the meals you eat will be easily digested. Drinking tea after every meal so you can avoid indigestion.
- Other herbal tea or lemon balm tea that are good for indigestion. Drink a cup of lemon balm tea after meals, especially in evening, and your food will be easily digested.
- A lot of cumin and black pepper spices that are good for indigestion provided in moderation. You get a certain amount of cumin and black pepper facilitates digestion.
- The most important feature of aniseed tea in relieving the swelling. Anise tea you can consume your stomach to bulge. In addition you can take advantage of the feature of anise relaxing and soporific.
- You will also consume tea after meals for indigestion Yesil is good. Yesil pretty miraculous tea plant. There are many benefits in trouble. Make it easier to digest and indigestion in front of a temporary feature.
- Consume with food or you will make yogurt easier to digest and indigestion after meals passes in front of a bowl.
- St. John’s wort tea to consume on an empty stomach, you won’t believe the impact that has had. The protective effect of your stomach when you drink on an empty stomach. At dinner you consume your stomach acidic, carbonated and fatty foods can protect against.
Located in our news, written and compiled from different sources of visual content to be created, a letter of suggestions and information. Constitutes the definitive diagnosis and treatment. In the face of any health problem contact your doctor.